Smittys Gym

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

7 Tips for Weight-Lifting Newbies

Doing This With Pasta May Actually Make It Deadly, Science Says

A biotechnology scientist has raised a serious flag about food poisoning from eating pasta or rice that‘s been left sitting out.

New Study Finds Drinking Coffee Before A Workout Boosts Fat Burning

The study finds a coffee 30 minutes before aerobic exercise increases rates of fat oxidation.

The 6 Signs You Should Eat More Protein

Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.

6 Best Fats for Losing Fat

Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.

Pack a Perfect Gym Bag: 11 Must-Haves

If you're regularly visiting the gym, you know how important it is to have a fully stocked gym bag [...]

Make This DIY Gym Bench to Level Up Your Home Gym

If you love to build things yourself and have been looking to beef up your home gym, I have an awesome project for you: a DIY gym bench that’s fun and costs $50 to make.

The 3 Main Types of Gym Goer

Exercise is dynamic, and there are a few different types of gym-goer. Which category do you fall into?

5 Gym Bags For People Who Love Pockets

These bags will keep up with your lifestyle! Let’s get technical, practical and down to business. We’ve got a thousand things on our agendas and we need a gym bag that can keep up with our lifestyles. Just like life, packing a gym bag can get hectic, so we’ve found some of the most convenient and easily organizable bags for even the most disorganized lady. We’re talking compartments galore! Laptop sleeve? We got you. Yoga mat straps? Obviously a must. Secret compartments that…

Gym etiquette rules that everyone should know

As the new year approaches and winter weight gain sets in, more and more people will be flocking to the gym.

7 Grooming Essentials Every Man Needs In His Gym Bag

The go-anywhere gym kit essentials

Heading on a road trip? Take the gym with you with these lightweight, packable items.

10 Ways to Fall Back in Love with the Gym

You've forsaken your gym membership for outdoor workouts, but it's time to get your butt back inside. Use these motivation techniques to happily re-enter the health club.

Exercise caution when returning to the gym

Gyms have been closed for three long months, so while the spirit is willing, the muscles may be weak.

How To Build An Awesome Home Gym In A Tiny Apartment

These apartment-friendly fitness items will give you the ultimate home workout, and won't drain your pocket.

Man Cave Design Guide Part 4: Home Gym

Home gyms are great because they provide a convenient place to exercise and stay fit without the hassle of having to drive to the gym every day.